David Galle v400m/5:30r...4 row
1,600
Meters
7:39.1
Time
2:23.4
Pace
89
Calories
115
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,660 |
| Overall Time | 15:21.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 123 |
February 11, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.1 | 1,600 | 2:23.4 | 119 | 707 | 23 | 115 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 24 | 118 | |
| r: 5:30 | 21 | ||||||
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 23 | 116 | |
| r: 0:54 | 17 | ||||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 22 | 111 | |
| r: 1:18 | 22 | ||||||
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 22 | 116 | |
| r60 |
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Workout Graph
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