David Galle v1:00/1:00r...7 row
3,351
Meters
16:00.0
Time
2:23.2
Pace
186
Calories
118
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 123 |
January 22, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 23 | 118 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 95 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 114 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 118 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 122 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 131 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 129 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 120 | |
| r: 1:00 | 136 | ||||||
| r828 |
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Workout Graph
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