David Galle v6:00/2:00r...4 row
4,523
Meters
24:00.0
Time
2:39.1
Pace
240
Calories
117
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 117 |
December 24, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,523 | 2:39.1 | 87 | 598 | 23 | 117 | |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 21 | 99 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 112 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 128 | |
| r: 2:00 | 42 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 | 129 | |
| r: 2:00 | 354 | ||||||
| r478 |
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Workout Graph
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