David Galle v2000m/4:00r...2 row
4,000
Meters
20:38.1
Time
2:34.7
Pace
215
Calories
141
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 28:38.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 208 |
November 28, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.1 | 4,000 | 2:34.7 | 94 | 624 | 23 | 141 | |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 22 | 149 | |
| r: 4:00 | 226 | ||||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 23 | 133 | |
| r: 4:00 | 39 | ||||||
| r265 |
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Workout Graph
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