David Galle v3:00/2:00r...3 row
1,978
Meters
9:00.0
Time
2:16.5
Pace
114
Calories
134
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 140 |
November 25, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,978 | 2:16.5 | 138 | 773 | 22 | 134 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 124 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 138 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 140 | |
| r: 2:00 | 228 | ||||||
| r650 |
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Workout Graph
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