David Galle v8:00/3:00r...8 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
182
Calories
135
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 127 |
November 21, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 27 | 135 | |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 21 | 125 | |
| r: 3:00 | 398 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 138 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 133 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 135 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 136 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 137 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 138 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 141 | |
| r: 0:30 | 54 | ||||||
| r1,026 |
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Workout Graph
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