David Galle v1:00/1:00r...7 row
3,414
Meters
16:00.0
Time
2:20.5
Pace
192
Calories
127
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 129 |
November 18, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,414 | 2:20.5 | 126 | 733 | 23 | 127 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 100 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 119 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 17 | 125 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 134 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 131 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 139 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 1:00 | 70 | ||||||
| r525 |
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Workout Graph
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