David Galle 4x0:25/0:45r row
408
Meters
1:40.0
Time
2:02.5
Pace
24
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 585 |
| Overall Time | 4:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 159 |
December 15, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 31 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 24 | |
| r177 |
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