David Galle 13x0:20/0:45r row
901
Meters
4:20.0
Time
2:24.2
Pace
44
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 151 |
August 14, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 901 | 2:24.2 | 117 | 701 | 23 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r1,204 |
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Workout Graph
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