David Galle v1:00/1:00r...5 row
1,223
Meters
7:00.0
Time
2:51.7
Pace
60
Calories
98
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 153 |
August 07, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,223 | 2:51.7 | 69 | 537 | 19 | 98 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 95 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 102 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 101 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 18 | 100 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 95 | |
| r: 1:00 | 139 | ||||||
| r288 |
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Workout Graph
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