David Galle 30:04 row
5,560
Meters
30:04.8
Time
2:42.3
Pace
289
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 155 |
August 07, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,560 | 2:42.3 | 82 | 581 | 19 | 104 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 94 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 97 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 104 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 109 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 107 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 112 |
| 30:04.8 | 2 | 20:00.0 | 0 | 300 | 0 | 110 |
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Workout Graph
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