David Galle 8x0:20/0:45r row
483
Meters
2:40.0
Time
2:45.6
Pace
21
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 8:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 154 |
August 03, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 483 | 2:45.6 | 77 | 565 | 19 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r552 |
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Workout Graph
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