David Galle v0:20/0:10r...8 row
476
Meters
2:40.0
Time
2:48.0
Pace
22
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:50.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 155 |
July 31, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 476 | 2:48.0 | 74 | 553 | 21 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 | |
| r: 4:00 | 377 | |||||
| r544 |
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