David Galle v300m/3:32r...4 row
1,200
Meters
6:32.3
Time
2:43.4
Pace
60
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 1,506 |
| Overall Time | 20:23.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 155 |
July 29, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,200 | 2:43.4 | 80 | 575 | 19 | |
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 20 | |
| r: 3:32 | 18 | |||||
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 19 | |
| r: 5:57 | 21 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 20 | |
| r: 2:46 | 42 | |||||
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 20 | |
| r: 1:36 | 225 | |||||
| r306 |
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Workout Graph
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