David Galle 4x0:20/0:45r row
276
Meters
1:20.0
Time
2:24.9
Pace
13
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 543 |
| Overall Time | 4:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 157 |
July 22, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 276 | 2:24.9 | 115 | 695 | 23 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| r267 |
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