David Galle 6x0:30/0:45r row
633
Meters
3:00.0
Time
2:22.1
Pace
33
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 156 |
July 22, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r377 |
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Workout Graph
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