David Galle v1:00/2:00r...4 row
1,775
Meters
10:00.0
Time
2:49.0
Pace
90
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 153 |
July 17, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 19 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 19 | |
| r: 2:00 | 185 | |||||
| r737 |
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Workout Graph
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