David Galle 4x0:20/0:45r row
269
Meters
1:20.0
Time
2:28.6
Pace
13
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 644 |
| Overall Time | 4:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 155 |
July 10, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 269 | 2:28.6 | 106 | 666 | 23 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r375 |
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