David Galle v300m/5:35r...9 row
2,700
Meters
13:56.7
Time
2:34.9
Pace
141
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 4,003 |
| Overall Time | 32:34.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 155 |
July 08, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 2,700 | 2:34.9 | 94 | 623 | 19 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 18 | |
| r: 5:35 | 210 | |||||
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 20 | |
| r: 1:34 | 175 | |||||
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 19 | |
| r: 1:18 | 140 | |||||
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 19 | |
| r: 3:19 | 204 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 19 | |
| r: 1:49 | 181 | |||||
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 20 | |
| r: 1:05 | 114 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 20 | |
| r: 1:09 | 110 | |||||
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 19 | |
| r: 2:06 | 99 | |||||
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 21 | |
| r: 0:43 | 70 | |||||
| r1,303 |
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Workout Graph
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