David Galle v1:00/1:00r...3 row
777
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 154 |
July 03, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 19 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 60 | |||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.