David Galle 5x0:30/0:45r row
575
Meters
2:30.0
Time
2:10.4
Pace
34
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 168 |
July 02, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r458 |
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Workout Graph
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