David Galle 7x100m/0:30r row
700
Meters
3:21.0
Time
2:23.5
Pace
35
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,124 |
| Overall Time | 6:51.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 152 |
July 01, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 700 | 2:23.5 | 118 | 707 | 22 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 22 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 21 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 21 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | |
| r424 |
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Workout Graph
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