David Galle v1:00/1:00r...6 row
1,754
Meters
9:00.0
Time
2:33.9
Pace
92
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 154 |
July 01, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,754 | 2:33.9 | 96 | 630 | 19 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 67 | |||||
| r563 |
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Workout Graph
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