David Galle 4x0:20/0:45r row
266
Meters
1:20.0
Time
2:30.3
Pace
13
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 576 |
| Overall Time | 4:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 151 |
June 26, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 266 | 2:30.3 | 103 | 654 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r310 |
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Workout Graph
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