David Galle 4x0:20/0:45r row
322
Meters
1:20.0
Time
2:04.2
Pace
18
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 675 |
| Overall Time | 4:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 206 |
June 23, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 25 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r353 |
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Workout Graph
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