David Galle v300m/6:28r...3 row
900
Meters
4:02.1
Time
2:14.5
Pace
52
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 1,261 |
| Overall Time | 17:43.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 156 |
June 19, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 900 | 2:14.5 | 144 | 795 | 23 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 24 | |
| r: 6:28 | 44 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 24 | |
| r: 4:33 | 28 | |||||
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 22 | |
| r: 2:40 | 289 | |||||
| r361 |
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Workout Graph
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