David Galle 8x0:20/0:45r row
486
Meters
2:40.0
Time
2:44.6
Pace
23
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 8:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 149 |
June 12, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 486 | 2:44.6 | 78 | 570 | 21 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r620 |
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Workout Graph
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