David Galle 3x0:30/0:45r row
359
Meters
1:30.0
Time
2:05.3
Pace
21
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 582 |
| Overall Time | 3:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 145 |
June 11, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.