David Galle 7x0:30/0:30r row
705
Meters
3:30.0
Time
2:28.9
Pace
35
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,067 |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 148 |
June 08, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 23 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| r362 |
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Workout Graph
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