David Galle 11x0:30/0:45r row
1,101
Meters
5:30.0
Time
2:29.8
Pace
55
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,016 |
| Overall Time | 13:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 157 |
June 03, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,101 | 2:29.8 | 104 | 657 | 21 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| r915 |
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