David Galle v300m/6:22r...3 row
900
Meters
4:33.0
Time
2:31.6
Pace
48
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,041 |
| Overall Time | 19:44.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 157 |
June 03, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 900 | 2:31.6 | 100 | 645 | 19 | |
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 19 | |
| r: 6:22 | 20 | |||||
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 19 | |
| r: 8:02 | 23 | |||||
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 19 | |
| r: 0:47 | 98 | |||||
| r141 |
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Workout Graph
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