David Galle v0:45/0:45r...5 row
750
Meters
3:45.0
Time
2:30.0
Pace
38
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 155 |
June 02, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 19 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 19 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 20 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 20 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 19 | |
| r: 0:45 | 35 | |||||
| r408 |
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Workout Graph
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