David Galle 4x0:30/0:30r row
443
Meters
2:00.0
Time
2:15.4
Pace
25
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 674 |
| Overall Time | 4:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 206 |
May 31, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| r231 |
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