David Galle v3:00/2:00r...3 row
1,711
Meters
9:00.0
Time
2:37.8
Pace
89
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 156 |
May 30, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,711 | 2:37.8 | 89 | 606 | 19 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 18 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 18 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 104 | |||||
| r310 |
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Workout Graph
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