David Galle v1:00/1:00r...6 row
1,805
Meters
9:00.0
Time
2:29.5
Pace
96
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 154 |
May 25, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,805 | 2:29.5 | 105 | 659 | 20 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 93 | |||||
| r609 |
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Workout Graph
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