David Galle v1:00/1:00r...6 row
1,730
Meters
9:00.0
Time
2:36.0
Pace
91
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 156 |
May 23, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,730 | 2:36.0 | 92 | 616 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 19 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 49 | |||||
| r282 |
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Workout Graph
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