David Galle 6x0:30/0:45r row
599
Meters
3:00.0
Time
2:30.2
Pace
30
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 156 |
May 21, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| r439 |
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Workout Graph
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