David Galle v3:00/2:00r...3 row
1,791
Meters
9:00.0
Time
2:30.7
Pace
97
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 158 |
May 19, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,791 | 2:30.7 | 102 | 651 | 19 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 19 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 77 | |||||
| r215 |
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Workout Graph
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