David Galle v1:00/3:00r...4 row
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 157 |
May 15, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 3:00 | 177 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 240 | |||||
| r1,193 |
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Workout Graph
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