David Galle 7x0:20/0:45r row
537
Meters
2:20.0
Time
2:10.3
Pace
29
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,061 |
| Overall Time | 7:35.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 150 |
May 12, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 537 | 2:10.3 | 158 | 843 | 25 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r524 |
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Workout Graph
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