David Galle v300m/6:41r...5 row
1,500
Meters
7:41.3
Time
2:33.7
Pace
79
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 2,039 |
| Overall Time | 19:20.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 154 |
May 12, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 1,500 | 2:33.7 | 96 | 631 | 19 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 20 | |
| r: 6:41 | 61 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 21 | |
| r: 1:35 | 58 | |||||
| 1:33.4 | 300 | 2:35.6 | 93 | 619 | 19 | |
| r: 1:36 | 214 | |||||
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 19 | |
| r: 1:34 | 180 | |||||
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 19 | |
| r: 0:13 | 26 | |||||
| r539 |
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Workout Graph
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