David Galle v1:00/1:00r...4 row
758
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 8:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 152 |
May 09, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 17 | |||||
| r317 |
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Workout Graph
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