David Galle v2:00/1:00r...3 row
1,067
Meters
6:00.0
Time
2:48.6
Pace
54
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 9:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 158 |
May 08, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 18 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | |
| r: 1:00 | 12 | |||||
| r157 |
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Workout Graph
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