David Galle 7x0:30/0:45r row
782
Meters
3:30.0
Time
2:14.2
Pace
44
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,211 |
| Overall Time | 8:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 158 |
May 06, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r429 |
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Workout Graph
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