David Galle 7x0:20/0:45r row
542
Meters
2:20.0
Time
2:09.1
Pace
30
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,008 |
| Overall Time | 7:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 158 |
May 05, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 542 | 2:09.1 | 162 | 859 | 25 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r466 |
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Workout Graph
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