David Galle 6x0:30/0:45r row
698
Meters
3:00.0
Time
2:08.9
Pace
41
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,156 |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 155 |
May 02, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r458 |
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