David Galle v1:00/1:00r...7 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
113
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 159 |
April 30, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 58 | |||||
| r383 |
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Workout Graph
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