David Galle 6x1:00/0:45r row
1,185
Meters
6:00.0
Time
2:31.8
Pace
61
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 159 |
April 29, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 19 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | |
| r324 |
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