David Galle 2x4:00/4:00r row
1,618
Meters
8:00.0
Time
2:28.3
Pace
88
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 159 |
April 18, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 21 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | |
| r85 |
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Workout Graph
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