David Galle v1:00/1:00r...7 row
1,886
Meters
10:00.0
Time
2:39.0
Pace
99
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 156 |
April 17, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 20 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 100 | |||||
| r528 |
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Workout Graph
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